Are you familiar with the basic kettlebell lifts and looking for professionally designed workouts to improve your body composition?—Get Time Efficient Training for Optimal Results by Betsy Collie and Tim Anderson.

—Pavel Tsatsouline, the author of Enter the Kettlebell! and Return of the Kettlebell

Are you in the best shape of your life? Do you want to be? Do you wish you had time to take care of yourself, but you are overwhelmed by your hectic schedule? Could you find 60 minutes in a week to build the body you have always wanted?

Finally, you can build the body you want and get a time-efficient workout with your kettlebell without worrying about program design.

Kettlebells are the best tools you could possibly use to build a strong, flexible, resilient body. But, they won’t do you much good if you don’t use them properly or effectively.

Join Betsy Collie of Rapid Results Fitness and Tim Anderson of Outstanding Personal Training as they take you through three kettlebell workouts designed to get you into the best shape of your life. Each workout has a different focus: Cardio conditioning, strength building, and a combination of the two.

Don’t have time to train? These workouts can be completed in 20 to 30 minutes. That’s right; you can build the body you’ve always wanted in just 20 to 30 minutes, two to four times a week.

Why train with Betsy and Tim?

Betsy and Tim, both RKC Level 2 instructors, have logged thousands of hours training satisfied clients with kettlebells. Both balance full-time jobs with busy family schedules, and they both find time to train themselves. In other words, they are real people. They know life gets hectic and often gets in the way of you being able to take care of yourself. They also believe that you should take care of yourself, and you owe it to yourself to do so.

What is the RKC?

The Russian Kettlebell Challenge (RKC), introduced and developed by Pavel Tsatsouline and Dragondoor, is the World’s Leading Kettlebell Instructor Course. In fact, if it were not for Pavel, a former Russian Special Forces (Spetsnaz) Physical Fitness Instructor, and the RKC, you probably wouldn’t know what a kettlebell is! The RKC is three days of grueling hands–on instruction. It is only for the Elite of the Fitness Profession—those who have the physical skill and unquenchable passion for helping people get the most out of their fitness programs. Tim and Betsy are exceptional RKC Level II instructors. They routinely attend the RKC as assistant instructors. This is by invitation only from the Chief Instructor, Pavel Tsatsouline, and reserved for only the most skilled RKCs. In fact, Betsy was recently appointed by Pavel Tsatsouline, along with 9 other instructors, to train the Navy SEALs. And, Tim was named one of the top 10 kettlebell instructors in the country in Hardstyle Magazine.

To read more about Betsy, click here!

                   

                        If you would like to know more about Tim, touch here!

Accept no substitutes! Get your kettlebell training from the best!! Tim and Betsy are exceptional RKC Level II instructors and know how to help you achieve your fitness goals.

Do you have a kettlebell?          If not, you should!

Do you know how to structure you workouts?            If not, we do!

Do you want build strength and lose body fat?      Train with us!

Order a copy of this DVD, pick up your kettlebell and build the body you deserve to have. It really is that simple!

What this DVD is:

A follow-along DVD designed to help you become your best you by providing a joint mobility warm-up, and three time-efficient workouts each with a different training focus: cardio conditioning, strength building, and a combination of the two.

Level 1:

Level 1 is the first of a series. The kettlebell skills involved are not too complicated; however, no matter what your skill set, this DVD can help you challenge yourself and take you training to the next level.

What this DVD is not:

This is not an instructional DVD. It is designed for those individuals who already have a basic knowledge of kettlebell skills. However, there are some basic tips provided in order to help you get the most out of your kettlebell skills!

Is this DVD for you?

Do you want to build strength?

Do you want to become more flexible?

Do you want to reduce your chance of injuries?

Do you want to burn body fat?

Do you want to improve your conditioning?

Do you wish someone would design your training sessions for you?

Do you live an extremely busy life and struggle to find time to train?

Do you like to have fun while you train?

If you answered yes to 2 or more of these questions, do yourself a favor and order your copy today!

Check out these testimonials!

“Tim introduced me to kettlebells. I wasn't sure in the beginning if I would like this type of training. He assured me I would see results, feel better, and strengthen my very weak neck and shoulder. He was right! I enjoy kettlebells a great deal. I no longer dread the gym. I have no pain and I am already seeing results and feeling much stronger. I am 43 and I very much wanted to feel physically fit again.....it gets harder when you get older! Tim has made it possible for me to get back my competitive edge. He has definitely helped me get back on track. I am ready for the challenge!! Thanks Tim!”

Sue Johnson - Fuquay-Varina

“Kettlebells are the most efficient way to exercise ever. Tim is patiently training me, teaching me how to do this safely, even with a chronic neck condition. I like to stay in shape and try my best to take care of this body God has given me. Yet I found treadmills, stationary bikes, etc. to be boring, making it hard to stay motivated with such routines. But with kettlebells, there is always something new to learn and the constant challenge of maintaining good form. I am amazed at the difference I see and feel after just a few months.”

B. Stephens - Fuquay-Varina, NC

“It only took Betsy about 18 months to convince me to try kettlebells. Finally I tried it and it has been great this summer. I've trained a lot before (running, weights, sports drills, etc.) and without a doubt I've gotten more results (strength, endurance, weight loss) quicker than ever before. Plus an added bonus has been the rehabilitation and strength gains of old injuries to my left wrist (broken twice) and right shoulder (partial rotator cuff tear). So don't wait 18 months, get started.

Mike Branton - Durham, NC

“Betsy has an incredible way of motivating everyone in her kettlebell classes, especially me! Sometimes I come to class and want to "just get through it" -- but Betsy's fun, supportive and inspiring personality always manages to turn my attitude around. She has incredible attention to detail and always gives tips and hints which not only improve my technique but make certain moves even easier. Betsy is so passionate about training with kettlebells, that it's contagious! I can't help but smile when I'm participating in her classes. In addition, the workout combinations she puts together ensure a full-body workout. Experienced, extremely professional, and fun to be around!”

Eileen Doherty - Durham, NC

“I found kettlebell training almost three months ago, and have been hooked ever since. I also found that the more I trained with the kettlebells the more my hunger for more instruction grew. So in an effort to find the best instructors I looked to Dragondoor for information. I strongly believe that I found the best in Tim; he started my instruction from the ground up. I was impressed at how he was concerned that I got what I was looking for. He opened my eyes to a whole new muscle awareness in my training. I had to travel almost 3 1/2 hours to train with him, but now would travel an even greater distance to receive that kind of instruction. It is my opinion that if you want the best results you have to have the best instructors, and I believe that you will find that in Tim.”

Matthew Blackburn - North Wilkesboro, NC USA

“Betsy has helped me accomplish more weight loss, fat loss, and strength gain, particularly in my core, than I've been able to accomplish with other trainers and methods of training.

I first met Betsy after curiously walking in to her studio, Rapid Results Fitness. After a quick explanation of kettlebells, and me seeing the sweat and smiles of the participants just finishing up a class, I left knowing I wanted first-hand experience. Within the week, I took her introductory class and committed to 3 months of group training. Now well into my fifth month of training, I leave each class excited about the next one.

Betsy is passionate about kettlebells. She practices and teaches strict form. She continuously demonstrates her ability to recognize when I'm loosing my form and coaches me back to the proper path. She emphasizes which muscles should be firing and how to visualize the arc to help me guide the kettlebell properly. Even when my routine is going well, she feeds me cues to keep me focused and on target.

While her adherence to form is strict, her coaching style is not. She motivates me through her personable and humorous banter. I enjoy her strenuous routines and the camaraderie she invokes in class. And I am loving the rapid improvements in my health and abilities.”

David Helwig - Durham, NC USA

Real Results from Real People! That is what we are all about! So what are you waiting for? Get started today!

Time Efficient Training for Optimal Results: Level 1 only $34.95!

Order now and you’ll also receive the Time Efficient Training Manual to accompany your DVD! That’s a $12 value absolutely free!

Order Here!