Are you familiar with the basic kettlebell lifts and looking for professionally designed workouts to improve your body composition?—Get Time Efficient Training for Optimal Results by Betsy Collie and Tim Anderson.

—Pavel Tsatsouline, the author of Enter the Kettlebell! and Return of the Kettlebell

Time Efficient Training for Optimal Results DVD offers you the chance to train with two excellent RKC instructors right in your home.  Tim and Betsy have put together three basic (not to be confused with easy) workouts perfect for getting "Optimal Results".  Get started with the mobility drills and grab your Kettlebell, all you have to do is follow along till fit.

--Brett Jones, Master RKC, CSCS, CK-FMS

I just wanted to tell you that I love your and Betsy's video.   You guys are great!  Your enthusiasm is contagious, and you make it  fun and light-hearted.  I didn't expect to get Z-health stretches as a  bonus, nice!! Thanks again for  a great workout!!

--Debbie  Hilliard, B-shift Battalion 1

Cary Fire and Rescue

Besty and Tim’s new DVD is the complete package and deserves a 5 star rating. This DVD has the best warm up I have ever seen combining many of Pavel's warm up tips and Z-health. The 3 programs give the client a choice between conditioning and strength, or combination of both. At the end of the DVD there is a very detailed description on how to perform the exercises. The e-book is simple to understand and has well structured programs for beginners up to experienced. A great DVD from two great RKC II's!

--Ralph from Reading MA

Betsy's DVD carried me through the Holiday's when I was too busy to get to her Kettle bell classes. I  have arrived in the New Year without any extra pounds to shed ! I was able to pop in her DVD and get a great workout in while my kids were nestled all snug in their beds . I am so excited to be able to train with Betsy by DVD on the days when my schedule prevents me from getting to her class . There are 3 workouts to choose from and , if done weekly, you will see Rapid Results. She guides you through each workout with a smile on her face ... but don't be fooled - she has trained Navy SEALS! She is extremely careful about teaching correct form and results are guaranteed . Her DVD is really well executed and easy to use whether you are just beginning to train with Kettle bells or you have been swinging them for a while .

Betsy Collie is a living, breathing example of what regular Kettle Bell training can do for a body . A world class instructor , Betsy is an inspiration to all of us who are blessed to be in her class !

--Liza Howell

“My form and posture used to falter in the latter stages of a run but, the strength, power, and balance I've developed using Betsy's Time Efficient Training for Optimal Results Kettlebell DVD helped me stay strong throughout my last 10-mile trail run where I achieved a personal best by over four minutes!"

--Joe Nuss, Editor of Endurance Magazine

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