“You were made to move.

Movement is Life. ”

Tim Anderson, aka Timmy!

I am a trainer, a teacher, a coach, and a friend. I care about your success.

Archimedes once said, “Give me a place to stand and with a lever, I will move the whole world.” Well, give me a place to stand and with your own body, I can teach you how to change your whole world.

I have lived in Fuquay-Varina my whole life. I graduated from NC State University with a B.S. in Statistics.  I know it sounds like a great degree, turns out, it wasn't my calling. I became a professional firefighter  in 1999, and I remained one for 12 years. In 2011, I resigned from the fire service because my true passion lies in the health and performance industry.

I have been a personal trainer now for over 13 years, and I have been fortunate enough to learn from some of the smartest people in the fitness industry.  I am also currently a Battling Ropes Level 2 Coach (one of only a few in the country), a Russian Kettlebell Challenge (RKC) Level II instructor and a Functional Movement Screen (FMS) Certified Specialist. 

Again, I am not just another trainer. I invest myself in my clients. Your goals become my own. If you want to learn how to unlock your potential and become as resilient as possible, I can help you. I love teaching others what they are capable of becoming.  

I have worked with all kinds of athletes from sports like football, soccer, lacrosse, baseball, volleyball, and track and field.  I have also worked with elementary school-aged athletes, collegiate athletes, and even more “mature” athletes. I know how to help you improve your performance, your health, and your life.

His qulifications include

ACE certified personal trainer

ACE Weightloss and Lifestyle Management Coach

CK-FMS Certified Specialist

Battling Ropes Certified Coach Level 1 and 2

Russian Kettlebell Certification Level 1 and 2

Z-health Certified Coach: R, I, S, T

Co-author of Becoming Bulletproof: An Uncommon Approach to Building a

Resilient Body

Mindy Gagliardi - Basketball Legend

Mindy is an ACE certified personal trainer.  She is also an avid runner, racing anywhere from 5 to 50K's and everything in between.  Mindy has qualified for the Boston Marathon 3 times and consistently places in her age group at local running events.  Mindy loves to train others to become faster, smarter, more efficient and happier runners.  Not a runner yet, she loves helping you get started too!

Mindy also loves to work with young athletes.  A former teacher, basketball and track coach, she is uniquely qualified to train young people.  Mindy was also a Div.2 All-American and National Player of the Year in basketball as well as 1st team all state in high school.  Mindy knows how to train to get the most out of your ability in a way that is fun, safe and effective.

Her qulifications include

ACE certified personal trainer

Road Runners of America Certified Coach

Battling Ropes Certified Coach

Dani Almeyda

Dani can provide the ultimate fitness experience for all shapes, ages, and sizes, and promises a fun and high energy workout. Her goal is have you looking good and feeling your best!

Dani has an undergrad in Sports Management and a Master’s Degree in Exercise Science and certifications from the most highly reputable personal training affiliations  including American Council on Exercise (ACE), National Academy for Sports Medicine (NASM), and the Academy for Speed and Explosion (NASE) as well as years of experience as a competitive athlete at national and collegiate levels. Almeyda also is a USAV IMPACT certified volleyball coach at Triangle Volleyball Club in Raleigh, NC and truly enjoys working with athletes of all ages and sports (although her true heart is with the game of volleyball). 

With a passion for fitness and healthy living and the love of working with people to achieve their highest potential, Almeyda positions herself not only as a trainer or a coach, but also as a friend.  She will get you exceeding your expectations and somehow enjoying every minute of it. 

Her qulifications include

undergrad degree in Sports Management

Masters Degree in Exercise Science

NASM certified personal trainer

USAV IMPACT Volleyball Coach

Latest

Lunchtime Fitness starts in January! Come share your lunch with us and improve your health for the New Year! Classes are only $10. You are worth it. ;)

Contact

You can contact Tim @ 919-244-9498, or email him at TAsfitness@earthlink.net.

You can contact Mindy @ 919-454-9693, or email her at OPT4MG@gmail.com.