“You were made to move.

Movement is Life. ”

Articles!

Here are some published articles we've written. If you find these helpful, you may also like to read our blogs. Feel free to let us know what you think!

Progression with Presses

Kids and Baseball

Skipping

Training Kids

The Tsunami

Sweat the Small Stuff

Check out Tim's Blog, Life is Movement here!

Check out Mindy's Blog here!

Trey Baker proving he is bb proof!

Latest

~Lunchtime Fitness starts in January! Come share your lunch with us and improve your health for the New Year! Classes are only $10. You are worth it. ;)

Contact

You can contact Tim @ 919-244-9498, or email him at TAsfitness@earthlink.net.

You can contact Mindy @ 919-454-9693, or email her at OPT4MG@gmail.com.