“You were made to move.

Movement is Life. ”

Give us a shout!

We participate in most forms of communitcation. Phone, email, facebook, blogs, whatever.

You can find us on facebook and check out our fan page here.

Tim's blog is located here at www.TAsfitness.blogspot.com.

Becoming Bulletproof can be found here at www.becomingbulletproof.net or you can check it out on Amazon.com and Itunes.

Tim's Email

Mindy's Email

Dani's Email

Thanks to Graff Creative at graffcreative.com for the group photo!

Latest

Lunchtime Fitness starts in January! Come share your lunch with us and improve your health for the New Year! Classes are only $10. You are worth it. ;)

Contact

You can contact Tim @ 919-244-9498, or email him at TAsfitness@earthlink.net.

You can contact Mindy @ 919-454-9693, or email her at OPT4MG@gmail.com.